BEFORE CLASS
TO GET THE MOST OUT OF YOUR CLASS, PLAN TO ARRIVE AT LEAST 15 MINUTES BEFOREHAND. THIS ALLOWS TIME TO SIGN IN, MEET YOUR COACH AND PUT YOUR THINGS AWAY.
REMEMBER
IF YOU ARRIVE LATER THAN 5 MINUTES OF CLASS TIME YOU WILL NOT BE ALLOWED TO ENTER THE GYM AND YOUR SPOT MAY BE ISSUED TO ANOTHER CLIENT.
MEET YOUR INSTRUCTOR
LET THEM KNOW ABOUT ANY PHYSICAL LIMITATIONS OR INJURIES. THEY’LL GIVE YOU THE RUNDOWN AND PREPARE YOU FOR THE BEST HOUR OF YOUR DAY.
DURING CLASS
WARM UP
45-50 MINUTE CLASSES
INSTRUCTOR LED WORKOUT
VARIED MUSCLE GROUPS
BUILT-IN COOL DOWN
AFTER CLASS
RINSE & REFUEL:
Rinse and refuel with our showers and market items to set you up for a killer day!
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