THE WORKOUT

We are a HIIT studio that helps clients in the Upstate of South Carolina in achieving their fitness goals. We are the only HIIT studio that provides a Treadmill, Cycle, Rower & Functional lifting station. We provides beginner, intermediate, and advanced functional training programs that focus on building core strength and stability, which can help reduce the risk of injury.

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01/

RUN

Instructors will guide you through a run on our top-of-the-line free motion treadmills.

They’ll give beginner, intermediate and advanced speeds ,taking you from 0-12 mph real quick.

02/

RIDE

Where cycling and music meet in the middle.

Peddling to the beat of music has never been hotter.

03/

ROW

You might’ve cycled to the beat of music before. We guarantee you’ve never rowed to it. Good luck.

04/

RAGE

When functional training and chaos have a baby…